7 Brew menu Nutrition and Calories Information

Wondering what’s really in your 7 Brew drink? This 7 brew menu nutrition guide breaks down calories, macros (carbs, protein, fat), sugar content, and allergen info for every menu category from energizing cold brews to indulgent caramel macchiatos. Discover how customizations (like oat milk or sugar-free syrup) impact nutritional value, and find diet-friendly picks for keto, low-calorie, or high-protein needs. No PDF hunting required, we’ve decoded the facts so you can sip smartly.

A Picture of 7 brews menu nutrition facts

Let’s take a closer look at what’s inside your 7 Brew drink.

7 Brew Coffee Nutrition Facts

Wondering how many calories are in your morning brew? We’ve broken down the numbers for every coffee, plus easy swaps to lighten your order.

Beverage	Calories	Carbohydrates (g)	Sugars (g)	Protein (g)	Fat (g)
Lattes	120-320	15-30	10-20	6-10	5-10
Mochas	200-520	30-50	25-40	6-10	5-15
Breves	250-660	15-30	10-20	6-10	15-30
Caramel Macchiato	210-850	30-50	20-35	6-10	5-10
House Blend	10-20	2-5	0-1	0-1	0
Chai Tea	160-400	30-50	20-35	2-5	2-5
Matcha	170-390	15-30	5-10	2-5	3-7
Cocoa	250-630	40-60	30-50	6-10	10-20
Cappuccinos	100-260	10-20	5-10	6-10	3-7

7 Brew Teas Nutrition Facts

Love 7 Brew’s refreshing teas, but watching your sugar intake? Here’s the 7 brew menu calorie and nutrition breakdown for every tea, from unsweetened classics to fruity infusions, so you can sip smarter.

7 Brew Teas

Calories

Carbohydrates (g)

Sugars (g)

Protein (g)

Fat (g)

Sweet, Unsweet,

Paris, Green,

Earl Grey, Green,

Cinnamon, and Decaf

400 Cal

56 g

0 g

The 7 Originals Nutrition Facts

Craving 7 Brew’s signature drinks but curious about the calories? Here’s the full nutrition breakdown for each “Original” creation from the creamy Blondie to the decadent White Chocolate Mocha so you can indulge wisely.

7 Originals	Calories	Carbs	Sugar	Protein	Fat
Blondie	270-850	50-150g	50-150g	10-30g	10-30g
Brunette	280-850	35-75g	30-60g	5-10g	5-20g
Smooth 7	260-840	35-75g	30-60g	5-10g	5-20g
Cinnamon Roll	300-770	40-70g	35-60g	5-10g	5-20g
White Chocolate Mocha	280-850	35-75g	30-60g	5-10g	5-20g
German Chocolate	280-860	35-75g	30-60g	5-10g	5-20g
Sweet & Salty	260-840	35-75g	30-60g	5-10g	5-20g
Triple 7	180-880	20-60g	15-40g	5-10g	0-15g

7 Brew Smoothies Nutrition Facts

Love 7 Brew’s fruity smoothies, but watching your sugar? Here’s the calorie and nutrition breakdown for every blend, plus tips to make them lighter without sacrificing flavor.

Smoothie

Calories (Cal)

Carbohydrates (g)

Sugars (g)

Protein (g)

Fat (g)

Strawberry, Mango,

Pina Colada, Peach,

Green Apple, Wildberry,

Blueberry, and Pomegranate

330 – 740

60 – 130

40 – 90

5 – 15

1 – 5

7 Brew Shakes Nutrition Facts

Craving a creamy shake but mindful of calories? Here’s the 7 brew menu nutrition breakdown for 7 Brew’s indulgent shakes plus smart swaps to enjoy the flavor with less guilt.

Shakes

Calories

Carbs

Sugar

Protein

Fat

Create your own combo

with classic ice cream

250 – 950

35g

30g

5-10g

7 Brew Energy Drinks Nutrition Facts

Need a pick-me-up but watching caffeine or sugar? Here’s the lowdown on 7 Brew’s energy drinks calories, caffeine content, and smarter ways to fuel your day without the crash.

Drinks	Calories	Carbs	Protein	Fat
Energy Drinks	160 calories	41g	0g	0g

7 Brew Kids Drinks Nutrition Facts

Want a fun treat for your little one that won’t spike their energy? Here’s the nutrition scoop on 7 Brew’s kid-friendly drinks, plus tips to keep sugar in check while still making it special.

Kids Drinks	Calories
Kids Fizz	110 Cal
Cocoa	190 CAL
Smoothies	230 Cal

7 Brew Fizz Nutrition Facts

Love the bubbly refreshment of 7 Brew’s Fizz drinks but curious about the sugar content? Here’s the 7 brew menu nutrition and calorie breakdown for every sparkling flavor, plus lighter ways to enjoy the fizz without the guilt.

Drinks	Calories	Carbs	Protein	Fat
Fizz	435	39g	10g	30g

7 Brew Lemonades Nutrition Facts

Craving a tangy lemonade but watching sugar intake? Here’s the calorie and carb breakdown for every 7 Brew lemonade, plus easy tweaks to keep them refreshing and waistline-friendly.

Drinks	Calories	Carbs	Protein	Fat
Lemonades	510	110g	0g	0g

Frequently Asked Questions

A small (12oz) Sugar-Free Sweet & Salty has ~50-80 calories, depending on milk choice (almond milk lowers calories).

A small (12oz) Blondie has ~240 calories (32g sugar). Larger sizes increase calories:
Medium (16oz): ~320 cal
Large (24oz): ~480 cal
Pro Tip: Reduce calories by asking for sugar-free vanilla or almond milk (-50 cal).

7 Brew coffee’s caffeine content varies by size: a small (16 oz) has 76 mg, a medium (24 oz) has 114 mg, and a large (32 oz) has 152 mg.

Plain brewed coffee (black) is the healthiest option, just 5 calories per cup, with antioxidants and zero sugar. For a healthier 7 Brew order, choose cold brew or an Americano and skip sugary add-ons.

Yes, 7 Brew offers sugar-free versions of their 7 Energy energy drinks, allowing customers to enjoy a caffeine boost without added sugars.

Conclusion

The 7 brew menu nutrition offers various drinks, whether you’re in the mood for a rich mocha, a fruity smoothie, or a refreshing tea. With a clear understanding of the nutritional information, like calories, sugar, and protein, you don’t have to choose between flavor and health. Our 7 Brew menu nutrition guide helps you enjoy your favorite drinks while making smarter choices. You can indulge in great taste and stay on track with your dietary goals by picking the right customizations.