Mediterranean Greek Salad with Feta & Olives
Some recipes never go out of style, and this Mediterranean Greek Salad with Feta & Olives is one I find myself making over and over again. A close friend shared her family’s version with me years ago, reminding me that the best salads don’t need complicated ingredients—just fresh vegetables, good olive oil, and quality feta cheese. After trying it for the first time, I completely understood why it’s such a classic.
Last weekend, I made this salad for a family barbecue, and it was one of the first dishes to disappear from the table. The crisp cucumbers, juicy tomatoes, briny olives, and creamy feta were so refreshing on a warm afternoon. Everyone kept commenting on how the simple lemon-herb dressing brought all the flavors together, and even those who usually skip salads went back for another helping.
This is one of my favorite recipes whenever I want something light, healthy, and full of fresh Mediterranean flavors. I often make it for quick lunches, weekend dinners, or as a colorful side dish when we’re grilling chicken or fish. It’s the kind of recipe that makes healthy eating feel effortless and satisfying.
If you’re looking for a fresh, vibrant salad that’s packed with wholesome ingredients and comes together in minutes, this Mediterranean Greek Salad with Feta & Olives is sure to become a staple in your kitchen.
Why You’ll Love This Recipe
- Fresh, colorful, and full of Mediterranean flavor
- Ready in just 15 minutes
- Naturally gluten-free and low in carbohydrates
- Perfect as a side dish or light meal
- Great for meal prep and summer gatherings
Ingredients
For the Salad
- 2 large cucumbers, chopped
- 4 Roma tomatoes, chopped
- 1 small red onion, thinly sliced
- 1 green bell pepper, chopped
- ¾ cup Kalamata olives
- 6 oz (170 g) feta cheese, cubed or crumbled
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
For the Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 2 garlic cloves, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
Instructions
Step 1: Prepare the Vegetables
Wash and chop the cucumbers, tomatoes, bell pepper, and red onion.
Place them in a large serving bowl.
Step 2: Add the Remaining Ingredients
Add the Kalamata olives, feta cheese, parsley, and oregano.
Step 3: Make the Dressing
In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, garlic, Dijon mustard, dried oregano, salt, and pepper until well combined.
Step 4: Toss the Salad
Pour the dressing over the salad and gently toss until everything is evenly coated.
Step 5: Serve
Let the salad sit for about 10 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature.
Tips
- Use ripe, firm tomatoes for the best flavor.
- English or Persian cucumbers stay crisp and have fewer seeds.
- High-quality extra virgin olive oil makes a noticeable difference.
- Toss the salad gently to keep the feta intact.
- Chill the salad briefly before serving for extra freshness.
Variations
- Add chickpeas for extra protein and fiber.
- Mix in diced avocado for added creaminess.
- Top with grilled chicken or shrimp for a complete meal.
- Add artichoke hearts or roasted red peppers.
- Sprinkle with toasted pine nuts for extra crunch.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days.
For the freshest texture, store the dressing separately and toss just before serving if making ahead.
Prep Time
15 minutes
Cook Time
0 minutes
Total Time
15 minutes
Servings
6 servings
Nutrition (Approximate Per Serving)
- Calories: 220
- Protein: 6g
- Carbohydrates: 8g
- Fiber: 3g
- Net Carbs: 5g
- Fat: 18g
- Sugar: 4g
- Sodium: 480mg
Frequently Asked Questions
Is this an authentic Greek salad?
Traditional Greek salad (Horiatiki) typically includes tomatoes, cucumbers, onion, green pepper, Kalamata olives, feta, olive oil, oregano, and sometimes capers. This recipe stays true to those classic flavors while using a simple homemade dressing.
Can I make this ahead of time?
Yes. Chop the vegetables and prepare the dressing up to a day in advance. Toss everything together just before serving for the best texture.
Can I use a different cheese?
Feta is the traditional choice, but goat cheese or fresh mozzarella can be used if you prefer.
What can I serve with this salad?
It’s delicious with grilled chicken, salmon, lamb, shrimp, falafel, pita bread, or as part of a Mediterranean mezze platter.
Is this salad diabetic-friendly?
Yes. It’s naturally low in carbohydrates, rich in healthy fats from olive oil, and contains fiber-rich vegetables, making it a great option for many people following a diabetes-friendly eating plan.
Can I add lettuce?
You can, but traditional Greek salad doesn’t usually include lettuce. If you prefer a heartier salad, crisp romaine or mixed greens make a tasty addition.
