This 7 Brew nutrition guide 2026 explains everything you need to know about your favorite drinks. You will learn about calories, carbohydrates, sugar levels, protein, fat content, and allergens in simple words.
If you love coffee but also care about your health, this guide will help you make smarter drink choices without losing flavor.
What is Inside 7 Brew Nutrition?
Understanding 7 Brew Coffee nutrition facts helps you control your daily intake. Every drink has a different mix of:
- Calories (energy value)
- Carbohydrates (sugar + starch)
- Protein (muscle support)
- Fat (energy + creaminess)
- Sugar content (sweetness level)
Most drinks can be customized. This means you can reduce sugar or calories easily.
7 Brew Coffee Nutrition Facts
Here is a simple breakdown of popular coffee drinks.
| Beverage | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) |
| Lattes | 120–320 | 15–30 | 10–20 | 6–10 | 5–10 |
| Mochas | 200–520 | 30–50 | 25–40 | 6–10 | 5–15 |
| Breves | 250–660 | 15–30 | 10–20 | 6–10 | 15–30 |
| Caramel Macchiato | 210–850 | 30–50 | 20–35 | 6–10 | 5–10 |
| House Blend | 10–20 | 2–5 | 0–1 | 0–1 | 0 |
| Chai Tea | 160–400 | 30–50 | 20–35 | 2–5 | 2–5 |
| Matcha | 170–390 | 15–30 | 5–10 | 2–5 | 3–7 |
| Cocoa | 250–630 | 40–60 | 30–50 | 6–10 | 10–20 |
| Cappuccinos | 100–260 | 10–20 | 5–10 | 6–10 | 3–7 |
Healthy Tip: Choose black coffee or house blend for the lowest calories.
7 Brew Teas Nutrition Facts
Many people love tea because it feels light and refreshing. But some teas still contain sugar.
7 Brew tea nutrition includes:
- Sweet Tea
- Green Tea
- Earl Grey
- Decaf Tea
| Drink Type | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) |
| Sweet & Flavored Teas | up to 400 | 56 | 56 | 0 | 0 |
Healthy Tip: Choose unsweetened tea options to avoid extra sugar.
7 Originals Nutrition Facts
The 7 Originals drinks are rich, sweet, and creamy. They are also higher in calories.
| Drink | Calories | Carbs | Sugar | Protein | Fat |
| Blondie | 270–850 | 50–150g | 50–150g | 10–30g | 10–30g |
| Brunette | 280–850 | 35–75g | 30–60g | 5–10g | 5–20g |
| Smooth 7 | 260–840 | 35–75g | 30–60g | 5–10g | 5–20g |
| Cinnamon Roll | 300–770 | 40–70g | 35–60g | 5–10g | 5–20g |
| White Chocolate Mocha | 280–850 | 35–75g | 30–60g | 5–10g | 5–20g |
| German Chocolate | 280–860 | 35–75g | 30–60g | 5–10g | 5–20g |
| Sweet & Salty | 260–840 | 35–75g | 30–60g | 5–10g | 5–20g |
| Triple 7 | 180–880 | 20–60g | 15–40g | 5–10g | 0–15g |
Healthy Tip: Ask for sugar-free syrup or almond milk to cut calories.
7 Brew Smoothies Nutrition Facts
Smoothies are fruity but often high in sugar.
Popular flavors include:
- Strawberry
- Mango
- Peach
- Blueberry
- Pina Colada
| Calories | Carbs | Sugar | Protein | Fat |
| 330–740 | 60–130g | 40–90g | 5–15g | 1–5g |
Healthy Tip: Choose smaller size or ask for less syrup.
7 Brew Shakes Nutrition Facts
Shakes are creamy and heavy in calories.
| Calories | Carbs | Sugar | Protein | Fat |
| 250–950 | 35g | 30g | 5–10g | 5g |
Healthy Tip: Use low-fat milk or smaller portion sizes.
7 Brew Energy Drinks Nutrition Facts
Energy drinks help boost focus and energy.
| Calories | Carbs | Protein | Fat |
| 160 | 41g | 0g | 0g |
Healthy Tip: Choose sugar-free energy drinks to avoid crashes.
7 Brew Kids Drinks Nutrition Facts
Kid-friendly drinks are fun but still contain sugar.
- Kids Fizz: 110 calories
- Cocoa: 190 calories
- Smoothies: 230 calories
Healthy Tip: Limit sugary drinks for kids and choose small sizes.
7 Brew Fizz Nutrition Facts
Fizz drinks are bubbly and refreshing.
| Calories | Carbs | Protein | Fat |
| 435 | 39g | 10g | 30g |
👉 Healthy Tip: Ask for less syrup or water dilution.
7 Brew Lemonades Nutrition Facts
Lemonades are refreshing but high in sugar.
| Calories | Carbs | Protein | Fat |
| 510 | 110g | 0g | 0g |
Healthy Tip: Choose half sugar or extra water.
Frequently Asked Questions ❓
How many calories are in a sugar-free Sweet & Salty?
A small size has about 50–80 calories, depending on milk choice.
How many calories are in a Blondie?
A small Blondie has about 240 calories, but large sizes go much higher.
How much caffeine is in 7 Brew coffee?
- Small: 76 mg
- Medium: 114 mg
- Large: 152 mg
Is brewed coffee healthy?
Yes, black brewed coffee is very healthy. It has almost 0 sugar and very low calories.
Does 7 Brew offer sugar-free drinks?
Yes, many drinks like energy drinks and flavored coffees can be made sugar-free.
Conclusion
The 7 Brew nutrition guide 2026 shows that drinks range from low-calorie coffee to high-sugar specialty beverages.
You don’t need to stop enjoying your favorite drinks. Instead, focus on:
- Sugar-free syrups
- Low-fat or almond milk
- Smaller sizes
- Simple coffee options
With the right choices, you can enjoy great taste and better health at the same time.