7 Brew Nutrition 2026: Calories, Carbs & Healthy Tips!
Wondering what’s really in your 7 Brew drink? This 7 brew menu nutrition guide breaks down calories, macros (carbs, protein, fat), sugar content, and allergen info for every menu category from energizing cold brews to indulgent caramel macchiatos. Discover how customizations (like oat milk or sugar-free syrup) impact nutritional value, and find diet-friendly picks for keto, low-calorie, or high-protein needs. No PDF hunting required, we’ve decoded the facts so you can sip smartly.
Let’s take a closer look at what’s inside your 7 Brew drink.
7 Brew Coffee Nutrition Facts
Wondering how many calories are in your morning brew? We’ve broken down the numbers for every coffee, plus easy swaps to lighten your order.
Beverage | Calories | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
Lattes | 120-320 | 15-30 | 10-20 | 6-10 | 5-10 |
Mochas | 200-520 | 30-50 | 25-40 | 6-10 | 5-15 |
Breves | 250-660 | 15-30 | 10-20 | 6-10 | 15-30 |
Caramel Macchiato | 210-850 | 30-50 | 20-35 | 6-10 | 5-10 |
House Blend | 10-20 | 2-5 | 0-1 | 0-1 | 0 |
Chai Tea | 160-400 | 30-50 | 20-35 | 2-5 | 2-5 |
Matcha | 170-390 | 15-30 | 5-10 | 2-5 | 3-7 |
Cocoa | 250-630 | 40-60 | 30-50 | 6-10 | 10-20 |
Cappuccinos | 100-260 | 10-20 | 5-10 | 6-10 | 3-7 |
7 Brew Teas Nutrition Facts
Love 7 Brew’s refreshing teas, but watching your sugar intake? Here’s the 7 brew calorie and nutrition breakdown for every tea, from unsweetened classics to fruity infusions, so you can sip smarter.
7 Brew Teas | Calories | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
Sweet, Unsweet, Paris, Green, Earl Grey, Green, Cinnamon, and Decaf | 400 Cal | 56 g | 56 g | 0 g | 0 g |
The 7 Originals Nutrition Facts
Craving 7 Brew’s signature drinks but curious about the calories? Here’s the full nutrition breakdown for each “Original” creation from the creamy Blondie to the decadent White Chocolate Mocha so you can indulge wisely.
7 Originals | Calories | Carbs | Sugar | Protein | Fat |
Blondie | 270-850 | 50-150g | 50-150g | 10-30g | 10-30g |
Brunette | 280-850 | 35-75g | 30-60g | 5-10g | 5-20g |
Smooth 7 | 260-840 | 35-75g | 30-60g | 5-10g | 5-20g |
Cinnamon Roll | 300-770 | 40-70g | 35-60g | 5-10g | 5-20g |
White Chocolate Mocha | 280-850 | 35-75g | 30-60g | 5-10g | 5-20g |
German Chocolate | 280-860 | 35-75g | 30-60g | 5-10g | 5-20g |
Sweet & Salty | 260-840 | 35-75g | 30-60g | 5-10g | 5-20g |
Triple 7 | 180-880 | 20-60g | 15-40g | 5-10g | 0-15g |
7 Brew Smoothies Nutrition Facts
Love 7 Brew’s fruity smoothies, but watching your sugar? Here’s the calorie and nutrition breakdown for every blend, plus tips to make them lighter without sacrificing flavor.
Smoothie | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
Strawberry, Mango, Pina Colada, Peach, Green Apple, Wildberry, Blueberry, and Pomegranate | 330 – 740 | 60 – 130 | 40 – 90 | 5 – 15 | 1 – 5 |
7 Brew Shakes Nutrition Facts
Craving a creamy shake but mindful of calories? Here’s the 7 brew nutrition breakdown for 7 Brew’s indulgent shakes plus smart swaps to enjoy the flavor with less guilt.
Shakes | Calories | Carbs | Sugar | Protein | Fat |
Create your own combo with classic ice cream | 250 – 950 | 35g | 30g | 5-10g | 5g |
7 Brew Energy Drinks Nutrition Facts
Need a pick-me-up but watching caffeine or sugar? Here’s the lowdown on 7 Brew’s energy drinks calories, caffeine content, and smarter ways to fuel your day without the crash.
Drinks | Calories | Carbs | Protein | Fat |
Energy Drinks | 160 calories | 41g | 0g | 0g |
7 Brew Kids Drinks Nutrition Facts
Want a fun treat for your little one that won’t spike their energy? Here’s the nutrition scoop on 7 Brew’s kid-friendly drinks, plus tips to keep sugar in check while still making it special.
Kids Drinks | Calories |
Kids Fizz | 110 Cal |
Cocoa | 190 CAL |
Smoothies | 230 Cal |
7 Brew Fizz Nutrition Facts
Love the bubbly refreshment of 7 Brew’s Fizz drinks but curious about the sugar content? Here’s the 7 brew nutrition and calorie breakdown for every sparkling flavor, plus lighter ways to enjoy the fizz without the guilt.
Drinks | Calories | Carbs | Protein | Fat |
Fizz | 435 | 39g | 10g | 30g |
7 Brew Lemonades Nutrition Facts
Craving a tangy lemonade but watching sugar intake? Here’s the calorie and carb breakdown for every 7 Brew lemonade, plus easy tweaks to keep them refreshing and waistline-friendly.
Drinks | Calories | Carbs | Protein | Fat |
Lemonades | 510 | 110g | 0g | 0g |
Frequently Asked Questions
Conclusion
The 7 brew nutrition offers various drinks, whether you’re in the mood for a rich mocha, a fruity smoothie, or a refreshing tea. With a clear understanding of the nutritional information, like calories, sugar, and protein, you don’t have to choose between flavor and health. Our 7 Brew nutrition guide helps you enjoy your favorite drinks while making smarter choices. You can indulge in great taste and stay on track with your dietary goals by picking the right customizations.
