🥦🍄 Sautéed Mushroom and Broccoli Stir-Fry
Fresh broccoli florets and hearty mushrooms are sautéed until perfectly tender-crisp, then tossed in a savory garlic-ginger sauce with a hint of sesame. This Sautéed Mushroom and Broccoli Stir-Fry is a nutritious, colorful dish that’s ready in just 25 minutes and pairs beautifully with rice, noodles, or your favorite protein.
The first time I made this stir-fry, I was looking for a quick way to use fresh vegetables from the refrigerator. The combination of mushrooms soaking up the flavorful sauce and crisp broccoli made it an instant weeknight favorite.
❤️ Why You’ll Love This Recipe
- Ready in 25 minutes
- Healthy and nutritious
- Full of fresh vegetables
- Easy one-pan recipe
- Naturally vegetarian
- Easily made vegan
- Great for meal prep
- Perfect as a side or main dish
📋 Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Course: Side Dish, Main Course
Cuisine: Asian-Inspired
🛒 Ingredients
Stir-Fry
- 2 tablespoons avocado oil (or olive oil)
- 1 pound broccoli florets
- 12 ounces cremini or button mushrooms, sliced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 green onions, sliced
Stir-Fry Sauce
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon crushed red pepper flakes (optional)
- 1 teaspoon cornstarch
- 2 tablespoons water
Garnish
- Sesame seeds
- Sliced green onions
🍳 Equipment Needed
- Large skillet or wok
- Small bowl
- Whisk
- Wooden spoon
👩🍳 Instructions
Step 1: Make the Sauce
In a small bowl, whisk together:
- Soy sauce
- Oyster sauce
- Sesame oil
- Rice vinegar
- Honey (if using)
- Red pepper flakes
- Cornstarch
- Water
Set aside.
Step 2: Cook the Broccoli
Heat the avocado oil in a large skillet or wok over medium-high heat.
Add the broccoli and cook for 4–5 minutes, stirring often, until bright green and just tender.
Transfer to a plate.
Step 3: Sauté the Mushrooms
Add the mushrooms to the same skillet.
Cook for 5–6 minutes, allowing them to release their moisture and brown nicely.
Add the garlic and ginger, cooking for another 30 seconds until fragrant.
Step 4: Combine
Return the broccoli to the skillet.
Pour in the stir-fry sauce.
Cook for 2–3 minutes, stirring constantly, until the sauce thickens and coats the vegetables.
Fold in the sliced green onions.
Step 5: Serve
Transfer to a serving dish.
Garnish with sesame seeds and additional green onions.
Serve immediately.
💡 Tips for Success
Don’t Overcrowd the Pan
Cook in batches if needed so the mushrooms brown instead of steam.
Keep the Broccoli Crisp
Avoid overcooking to preserve its bright color and texture.
Use High Heat
A hot skillet helps achieve a delicious stir-fry flavor.
Prep Everything First
Stir-frying moves quickly, so have all ingredients ready before you begin.
🌟 Delicious Variations
Add Protein
Stir in:
- Grilled chicken
- Shrimp
- Thinly sliced beef
- Tofu
Extra Vegetables
Add:
- Bell peppers
- Snow peas
- Carrots
- Baby corn
- Bok choy
Spicy Version
Increase the crushed red pepper flakes or drizzle with sriracha before serving.
Low-Carb Option
Serve over cauliflower rice instead of regular rice.
🍽️ What to Serve With It
This stir-fry pairs wonderfully with:
- Steamed jasmine rice
- Brown rice
- Fried rice
- Lo mein noodles
- Cauliflower rice
- Grilled chicken
- Teriyaki salmon
- Garlic shrimp
Last weekend, I served it with grilled chicken and brown rice for a balanced, satisfying meal that came together in under 30 minutes.
🥡 Storage Instructions
Refrigerator
Store in an airtight container for up to 4 days.
Freezer
Freeze for up to 2 months, though the broccoli may soften slightly after thawing.
Reheating
Reheat in a skillet over medium heat for 3–5 minutes, or microwave until warmed through.
📊 Nutrition Information (Approximate Per Serving)
- Calories: 165
- Protein: 6g
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 5g
- Fat: 10g
- Saturated Fat: 1.5g
- Sodium: 430mg
Nutrition values are approximate and may vary depending on the ingredients used.
❓ Frequently Asked Questions
Can I use frozen broccoli?
Yes. Thaw and pat it dry first to avoid excess moisture.
What mushrooms work best?
Cremini, white button, shiitake, or oyster mushrooms all work well.
Is this recipe vegan?
Yes, if you omit the oyster sauce or replace it with a vegan mushroom-based stir-fry sauce.
Can I make this ahead of time?
Absolutely. It’s excellent for meal prep and reheats well for lunches or quick dinners.
How do I keep the vegetables crisp?
Cook over medium-high heat and avoid overcooking. The broccoli should remain bright green with a slight bite.
💚 Final Thoughts
This Sautéed Mushroom and Broccoli Stir-Fry is a simple, wholesome dish that’s packed with flavor and ready in just 25 minutes. Crisp broccoli, savory mushrooms, garlic, and a delicious stir-fry sauce come together in one pan for an easy meal that’s as nutritious as it is satisfying.
