Creamy Cucumber Tomato Salad
This refreshing Creamy Cucumber Tomato Salad is one of my favorite quick side dishes for warm days. I first made it for a family barbecue when I needed something light and fresh to balance heavier foods. The crisp cucumbers, juicy tomatoes, and creamy herb dressing were such a hit that the bowl was empty before the main course was finished!
Now I make it whenever I want a simple salad that feels special without much effort. It’s cool, crunchy, creamy, and packed with fresh flavor.
Why You’ll Love This Recipe
- Fresh and crunchy
- Ready in 15 minutes
- Perfect for summer meals
- Light, creamy dressing
- Great for meal prep
- Family-friendly
Ingredients
- 3 large cucumbers, thinly sliced
- 2 medium tomatoes, sliced into wedges
- ¼ small red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
Creamy Dressing
- ½ cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Step 1
Wash and slice the cucumbers, tomatoes, and onion.
Place them in a large mixing bowl.
Step 2
In a separate bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, garlic, oregano, salt, and pepper.
Step 3
Pour the dressing over the vegetables.
Add parsley and dill.
Step 4
Gently toss until everything is evenly coated.
Step 5
Chill for 10–15 minutes before serving for the best flavor.
Prep Time
15 minutes
Cook Time
0 minutes
Total Time
15 minutes
Servings
4 servings
Nutrition Facts (Approximate Per Serving)
- Calories: 120
- Protein: 4g
- Carbohydrates: 8g
- Fat: 8g
- Fiber: 2g
- Sugar: 4g
Frequently Asked Questions
Can I make this ahead of time?
Yes, but it’s best enjoyed within 24 hours for maximum crunch.
Can I use sour cream instead of Greek yogurt?
Absolutely. Sour cream creates an even richer dressing.
Is this diabetes-friendly?
Yes. It’s low in carbohydrates and rich in non-starchy vegetables, making it a great diabetes-conscious side dish.
Can I add protein?
Grilled chicken, shrimp, tuna, or boiled eggs work wonderfully.
How long will leftovers keep?
Store refrigerated in an airtight container for up to 2 days.
Can I make it Mediterranean-style?
Yes! Add feta cheese, olives, and a drizzle of extra virgin olive oil for a Mediterranean twist.